Tibet sits at an average elevation of over 4,500 meters above sea level. Here is everything you need to know about altitude, acclimatization, and how Tour into Tibet keeps you safe and comfortable throughout your journey.
Tibet is one of the most breathtaking destinations on Earth — but it is also one of the highest. At Tour into Tibet, we provide complimentary portable oxygen bottles in all our vehicles and in-room oxygen at our 5-star hotels, so you can experience every moment in comfort and safety.
Known as the Roof of the World, the Tibetan Plateau sits at an average elevation of over 4,500 meters (14,760 feet) above sea level. For most travelers arriving from coastal cities or low-lying regions, altitude is the single most important factor to prepare for before your trip. In this guide, we break down the altitudes of the key destinations on our tours, what high altitude means for your body, and exactly how to prepare so you can enjoy every moment of your Tibet adventure.
At sea level, the air contains approximately 20.9% oxygen. As elevation rises, the air thins and oxygen levels drop significantly. Here is how the key stops on our tours compare:
| Location | Elevation | Oxygen Level |
|---|---|---|
| Sea Level | 0 m / 0 ft | 20.9% |
| Lhasa | 3,656 m / 11,995 ft | ~15.0% |
| Shigatse | 3,840 m / 12,598 ft | ~14.8% |
| Yamdrok Lake | 4,441 m / 14,570 ft | ~13.9% |
| Gyawu La Pass | 5,210 m / 17,093 ft | ~11.5% |
| Everest Base Camp | 5,200 m / 17,060 ft | ~11.2% |
For reference, anything above 3,000 meters (9,843 feet) is considered high altitude. Every destination on our tours sits well above this threshold, which is why proper preparation and the right travel partner make all the difference.
Lhasa is the capital of Tibet and the starting point of most Tour into Tibet journeys — and where most travelers begin their acclimatization. Home to the Potala Palace, Jokhang Temple, and Barkhor Street, spending 2–3 days here before venturing to higher elevations is strongly recommended.
With Tour into Tibet, you will be resting in 5-star hotels where oxygen is piped directly into your room — making acclimatization significantly more comfortable than what most tour operators offer.
Tibet's second-largest city and home to the magnificent Tashilhunpo Monastery. By the time travelers reach Shigatse, they have already spent several days acclimatizing in Lhasa and generally handle this elevation well.
One of Tibet's three sacred lakes, Yamdrok is a stunning turquoise jewel visible from the mountain pass above. At 4,441 meters, this is a significant elevation jump from Lhasa. Our vehicles are always stocked with portable oxygen bottles — guests who feel light-headed or short of breath can access supplemental oxygen immediately.
One of the highest points on the overland route from Lhasa to Everest Base Camp. At this altitude, oxygen levels are roughly half of what they are at sea level. Our guides monitor guests closely at high passes and ensure everyone has access to supplemental oxygen as needed.
The crown jewel of Tibet travel. Standing here with a clear view of Mount Everest (8,848 m / 29,029 ft) is an experience that stays with you for a lifetime. At 5,200 meters, the air contains only about 11.2% oxygen. Our EBC packages include stays at the finest accommodations near Everest Base Camp, where supplemental oxygen is provided in rooms — a rare comfort that most tour operators simply do not offer.
Altitude sickness (Acute Mountain Sickness or AMS) occurs when the body does not get enough time to adjust to reduced oxygen levels at high elevation. Symptoms can include headache, fatigue, dizziness, nausea, difficulty sleeping, and shortness of breath. Symptoms typically appear within 6–12 hours of arriving at altitude and may peak on the second day.
⚠️ Severe symptoms — including confusion, inability to walk straight, or persistent dry cough — require immediate descent and medical attention.
Here is how to prepare and prevent altitude sickness:
Most travel agencies talk about altitude. We prepare for it. Here is what sets Tour into Tibet apart:
We believe every traveler deserves to experience Tibet at its fullest — not sidelined by altitude sickness in their hotel room. Our oxygen provisions are not an add-on or an upgrade. They are included as a standard part of every Tour into Tibet experience.
Clear skies, mild temperatures, and excellent visibility of Mount Everest. One of the most popular seasons for EBC tours.
Stable weather after the monsoon, golden landscapes, and excellent mountain views. Highly recommended.
Warm in Lhasa, but monsoon brings clouds and rain near Everest. Mountain views can be limited.
Cold and dry with the clearest skies of the year. Fewer tourists, but temperatures at high elevations are severe.